We are lifestyle gurus! We love everything fitness, cooking, art, dance, and more! We connect with individuals through passion and energy. Our programs, tailored for individuals and businesses, add a spark to our lives. Learn a new recipe from a chef, take a yoga class, learn drawing fundamentals, or perfect your dance steps; no matter what your interest may be, we have a the lifestyle offering you seek! To begin, please select either Live 1 on 1 training (private training with an instructor), Webinars (Live Group Classes), or Video Library (Previously Recorded Classes).
I absolutely love teaching Zumba classes. The reason is simple: every class feels like a party!
Come join me, I guarantee you will have a blast!
LET IT MOVE YOU™
My 1:1 session with you is a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!
Tania's 1:1 sessions with you are a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!
Package Includes: 5 half hour sessions with customized nutritional guidance
Join me for a private 1 on 1 session to work with you for exactly what you need!!
In our sessions we will dive deep into our energy centers called the Chakras. Ideally signing up for 7 sessions so we can capture the full amount of energy of the 7 chakras.
Crown
3rd Eye
Throat
Heart
Solar Plexus
Sacral
Root
Learn to dance the Salsa, Cha-Cha, Samba, Merenge, Rumba, East Coast Swing, Line Dance, Two-Step, C&W Waltz, Waltz, and Tango with Christina!
Christina is a certified Arthur Murray Style Social dance instructor, competitor, performer, and dance coach. She has taught at Dance World USA, Pearland community center, and as a private dance coach for weddings and events.
Join Christina for a 1 on 1 Power Vinyasa Session. Private customized lesson focusing on improving your practice and form. Christina's background includes:
YOGA TEACHING EXPERIENCE
Online Dance and Yoga Fitcasa Houston, Tx ‘20-present
Power Vinyasa with Fitcasa Houston, TX ‘18-present
Intro Power Vinyasa Mosaic Gym Houston, TX ‘18
CERTIFICATIONS
Power Vinyasa Flow Yoga 200hr Yoga Alliance Standards Jeff Stalnaker ‘18
Power Vinyasa Flow 200hr advanced teacher training
Intro to Meditation - Zen Tradition with neural anatomy & visualizations.
Yoga Teaching Insured
CPR/AED
Katie is a compassionate, driven, creative practitioner and teacher of yoga. She completed her 200hr RYT at Joy Yoga Center in Houston, TX. Focusing on correct form and alignment, Katie helps her students achieve better functionality in their practice as well as helping build strength, flexibility, and balance.
As a one-time member of corporate America, she builds her classes to tackle common complaints associated with stress. Katie’s easy style and laid back personality make her the perfect fit to teach stress relief and gentle yoga sequences. She wants to help you achieve calmness and confidence on and off the mat.
Katie is excited about bringing yoga to a larger audience and is deeply grateful for her experiences in teaching yoga. She looks forward to teaching you!
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout that combines martial arts techniques with fast-paced cardio.
This exhilarating cardio class uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body while burning fat and having fun!
Get a 1 on 1 session with Emily and work on toning your physique! From various cardio and strength exercises, Emily works with closely with your diet, lifestyle, and hobbies to generate a specific plan to assist you in reaching your fitness goals!
Whether you are new to yoga or looking to go deeper into your practice, our instructors work with you to customize a session that fits your needs.
High intensity class that mixes traditional calisthenic and body weight exercises with interval training and strength training!
Join Malinda Angeline for some breathing techniques, mental clarity, deep relaxation and focus for well deserved Mental Wellness!
Sit To Be Fit mixes various stretching and weight exercises in a seated position to assist with increase range of motion and balance. Please message our instructors during the classes with any feedback, questions, or thumbs up using the chat feature. Enjoy!
Strengthen your new skills or rejuvenate your regular practice. This class continues to build on the theory and teaching of the Yoga Basics. You will be moving through breaths and poses that rejuvenate and awaken the energy in your body. We welcome beginners but are user friendly for all levels. Message our instructor with feedback, questions, and thumbs up during the class using the "Chat" button.
Wake up and start your day with a relaxing meditation. Practice breathing techniques while looking inward to reduce stress, clear our mind, and start your week feeling refreshed!
Virtual Bingo by Fitcasa!
Join in our fun online game and play against others! Live pull and calls with a variety of game formats. Bingo cards (2x) will be emailed prior to start of the game. Please make sure you have them printed or on written down to play. Game Winners will receive a $5 Gift Card via Email. Looking forward to seeing some winners!
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join our team for a full body workout that will leaving you fully spent. Great workout featuring both cardio and strength training.
Stretch and Tone those Muscles with Emily! Get in a light workout sure to stretch and increase flexibility!
Join Holly for a seated yoga fitness class focusing on positions and movements to assist in increasing range of motion. Please utilize a sturdy chair while participating. Feel free to message during the class with questions, feedback, or thumbs up for our instructors!
The amazing benefits of the popular Zumba Format have been adapted for our Fit and Active Seniors in Zumba Gold! Geared for 55+ active adults, Zumba Gold gets you fit with energetic dance. Don't miss this great class with Janaira!
Recorded August 7th, 2020
Sit to Be Fit with Jeri
Recorded 4/10/2020
Line Dancing with Christina
A gentle yoga session with Holly. Perfect for beginners or individuals looking for a light workout.
Recorded June 23rd, 2020
Strong by Zumba
Recorded May 29th, 2020
Cor & More with Tania
Recorded August 7th, 2020
Sit to Be Fit with Jeri
Recorded August 6th, 2020
Yoga by Katie
Recorded August 6th, 2020
Zumba Gold by Janaira
Recorded August 5th, 2020
Chair Yoga by Holly
Recorded August 4th, 2020
Stretch & Tone by Emily
Recorded August 3rd, 2020
Tabata by Johnny
Recorded August 1st, 2020
Yoga with Toanne
Recorded July 31st, 2020
Sit to Be Fit with Jeri
Recorded July 30th, 2020
Yoga with Katie
Recorded July 30th, 2020
Zumba Gold with Janaira
Recorded July 28th, 2020
Chair Yoga with Holly
Recorded July 28th, 2020
Stretch & Tone with Emily
Recorded July 25th, 2020
Yoga with Toanne
Recorded July 24th 2020
Sit To Be Fit with Jeri
Recorded July 27th, 2020
Tabata with Johnny
Recorded July 23rd, 2020
Yoga with Katie
Recorded July 23rd, 2020
Zumba Gold with Janaira
Recorded July 22nd, 2020
Chair Yoga with Holly
Recorded July 21st, 2020
Stretch & Tone
Recorded July 20th 2020
Tabata with Johnny
Recorded July 18th, 2020
Yoga with Toanne
Recorded July 16th 2020
Yoga with Katie
Recorded July 16th, 2020
Zumba Gold by Janaira
Recorded July 15th, 2020
Chair Yoga with Holly
Recorded July 13th, 2020
Tabata by Johnny
Recorded July 11th, 2020
Yoga with Toanne
Recorded July 10th, 2020
Sit to Be Fit with Jeri
Recorded July 9th 2020
Yoga with Katie
Recorded July 9th 2020
Zumba Gold with Janaira
Recorded July 8th 2020
Chair Yoga with Holly
Recorded July 6th, 2020
Tabata by Johnny
Recorded July 2nd, 2020
Yoga with Katie
Recorded July 2nd, 2020
Zumba Gold
Recorded July 1st, 2020
Chair Yoga with Holly
Recorded June 30th, 2020
Strong by Zumba
Recorded June 30th, 2020
Sit to Be Fit with Jeri
Recorded June 29th, 2020
Tabata with Johnny
Recorded June 28th, 2020
Sunrise Meditation with Malinda
Recorded June 27th, 2020
Yoga with Toanne
Recorded June 26th, 2020
Learn to Dance - Line Dancing
Recorded June 26th, 2020
Yoga with Katie
Recorded June 25th, 2020
Zumba Gold
Recorded June 24th, 2020
Chair Yoga by Holly
Recorded June 23rd, 2020
Strong by Zumba
Recorded June 23rd, 2020
Sit to Be Fit
Recorded June 22nd, 2020
Tabata with Johnny
Recorded June 21st, 2020
Sip & Paint with Holly
Recorded June 19th, 2020
Yoga with Toanne
Recorded June 19th, 2020
Line Dancing with Christina
Recorded June 18th, 2020
Yoga with Katie
Recorded, June 18th, 2020
Zumba Gold
Recorded June 16th, 2020
Strong by Zumba
Recorded June 17th, 2020
Chair Yoga with Holly
Recorded June 16th, 2020
Sit to Be Fit
Recorded June 15th, 2020
Tabata with Johnny
Recorded June 14th, 2020
Sunrise Meditation with Malinda
Recorded June 13th, 2020
Yoga with Toanne
Recorded June 12th, 2020
Line Dancing with Christina
Recorded June 11th, 2020
Yoga with Katie
Recorded June 11th, 2020
Zumba Gold with Janaira
Recorded June 10th, 2020
Chair Yoga with Holly
Recorded June 9th, 2020
Strong by Zumba
Recorded June 9th, 2020
Sit to Be Fit with Jeri
Recorded June 8th, 2020
Tabata with Johnny
Recorded June 6th, 2020
Yoga with Toanne
Recorded June 7th, 2020
Meditation with Malinda
Recorded June 5th, 2020
Line Dancing with Christina
Recorded June 4th, 2020
Yoga with Katie
Recorded June 3rd, 2020
Zumba Gold with Janaira
Recorded June 3rd, 2020
Chair Yoga with Holly
Recorded June 2nd, 2020
Strong by Zumba
Recorded June 2nd, 2020
Sit to Be Fit with Jeri
Recorded June 1st, 2020
Tabata with Johnny
Recorded May 31st, 2020
Sunrise Meditation with Malinda
Recorded May 30th, 2020
Yoga with Toanne
Recorded May 29th, 2020
Line Dancing with Christina
Recorded May 29th, 2020
Cor & More with Tania
Recorded May 28th, 2020
Yoga with Katie!
Recorded May 28th, 2020
Sit to Be Fit with Jeri
Recorded May 27th, 2020
Beginner Tap Dance with Jeri
Recorded May 26th, 2020
Chair Yoga with Holly
Recorded May 23rd, 2020
Yoga with Toanne
Recorded May 22nd, 2020
Learn to Dance With Christina
Recorded May 21st, 2020
Yoga with Katie
Recorded May 22nd, 2020
Core & More with Tania
Recorded May 20th, 2020
Kickbox Boot Camp with Emily
Recorded May 19th, 2020
Zumba with Janaira
Recorded May 19th, 2020
Fun painting session with Holly. Grab a glass a wine and learn along in our Sip & Paint!
Recorded May 19th, 2020
Chair Yoga with Emily
Recorded May 18th, 2020
Tabata with Johnny
Recorded May 17th, 2020
Sunrise Meditation with Malinda
Recorded May 16th, 2020
Yoga Session with Toanne
Recorded May 15th, 2020
Learn to Dance with Christina - Line Dancing
Recorded May 15th, 2020
Core & More with Tania
Recorded May 14th, 2020
Yoga with Katie
Recorded May 14th, 2020
Sit to Be Fit with Jeri
Recorded May 13th, 2020
Intro to Tap Dance with Jeri
Recorded May 12th, 2020
Zumba with Janaira
Recorded May 12th, 2020
Chair Yoga with Holly
Recorded May 11th, 2020
Tabata with Johnny
Recorded May 10th, 2020
Sunrise Meditation with Malinda
Recorded May 9th, 2020
Yoga with Toanne
Recorded May 8th, 2020
Line Dancing with Christina
Recorded May 8th, 2020
Core & More with Tania
Recorded May 7th, 2020
Sit to Be Fit with Jeri
Recorded May 6th, 2020
Kickbox Boot Camp with Emily
Recorded May, 6th 2020
Take a tap class with Jeri! Tap shoes not required
Recorded May 5th, 2020
Cucumber Mint Margarita & Classic Margarita
Recorded May 5th, 2020
Zumba with Janaira
Recorded May 4th, 2020
Cinco De Mayo Dip Recipes - Oven Roasted Salsa, Guac, and Chuy's Jalapeno Ranch Dip
Recorded May 5th, 2020
Chair Yoga with Holly
Recorded May 4th, 2020
Tabata with Johnny
Recorded May 3rd, 2020
Sunrise Meditation by Malinda
Recorded May 2nd, 2020
Yoga with Toanne
Recorded May 1st, 2020
Line Dancing with Christina
Recorded May 1st, 2020
Core & More with Tania
Recorded April 30th, 2020
Yoga with Katie
Recorded April 30th, 2020
Recorded April 29th, 2020
Kickbox Boot Camp with Johnny
Recorded April 28th, 2020
Zumba with Janaira
Recorded April 28th, 2020
Chair Yoga with Holly
Recorded April 27th, 2020
Boot Camp with Johnny!
Recorded April 27th, 2020
Youth PE with Holly
Recorded April 26th, 2020
Sunday morning meditation with Malinda; a must to start your week off right!
Recorded April 25th, 2020
Join Toanne for a relaxing Saturday Morning Yoga Session!
Recorded April 24, 2020
Join Christina For Line Dancing!
Recorded April 24th 2020
Morning Core & More sure to help tone!
Recorded April 23rd, 2020
Evening yoga session with Katie!
Recorded April 23rd, 2020
Sit to Be Fit with Jeri - Beginner to Intermediate
Recorded April 22nd, 2020
Join Emily for a heart pounding, sweat filled Kickbox Boot Camp!
Recorded April 21st 2020
Get your feet moving to Zumba with Janaira!
Recorded April 22nd, 2020
Drawing with Laurie. Take a step by step class on portraits and drawing techniques.
Recorded April 21st, 2020
Join Holly for a morning Chair Yoga session to wake up your body and get ready for the day!
Get your little one's moving with a Youth PE Class by Holly. Recorded April 20th, 2020
Recorded April 19th 2020
Morning Meditation Session with Malinda. Relax, find your inner self, and start your week off calm!
RECORDED April 18th 2020
AM Yoga Session with Toanne
Join Christina for an evening of learning the East Coast Swing!
Recorded April 17th 2020
Join Tania for an AM Core and More Class to get your Body Lean
Empress 1908 is a boutique gin with a vivid indigo hue. Learn to make 3 distinct cocktails that will amazing your friends visually while tasting amazing!
Recorded April 17th, 2020
Recorded April, 16th 2020
Recorded April 15th, 2020
Mat or Towel Needed***
Kickbox Bootcamp with Emily
Recorded 4/14/2020
Zumba with Janaira
Recorded 4/14/2020
Holly's Chair Yoga Class, perfect for an easy morning workout!
Recorded 4/13/2020
Boot Camp with Johnny
Recorded April 13th, 2020
Holly gets the little ones going with a Youth PE Class!
Recorded April 12th 2020 (Easter)
Meditation with Malinda
Recorded 4/10/2020
Line Dancing with Christina
Recorded 4/11/2020
Saturday AM yoga with Toanne
Class Recorded April 9th 2020
Yoga with Katie
Sit to Be Fit with Jeri!
Recorded 4/9/2020
Recorded 4/8/2020
Emily's high energy Kickbox Boot Camp! Please drink plenty of water; this is a great workout!
Zumba with Janaira recorded April 7th, 2020
Join Holly for a Chair Yoga session recorded April 7th morning!
Youth P.E. with Holly recorded 4/6/2020. Join holly for a kids P.E. class and get those little ones working!
Boot Camp with Johnny Recorded 4/6/2020
Join Johnny for an intense boot camp sure to make you sweat!
Emily's Sit To Be Fit Class from April 6th 2020
Our first Sunrise Meditation with Malinda recorded on April 5th, 2020.
Learn to Dance Salsa with Christina
Beginner steps recorded April 3rd, 2020
Saturday AM Yoga Session with Toanne
April 4th, 2020
Katie's class from April 2nd at 6pm. Little Audio difficulty at the beginning but cleared up at the 8 min mark. Fantastic class!
April 2nd 2020
April 1st 2020 with Emily
Practice a 30 Minute Yoga Session with Katie!
Get your body moving with a 30 Minute Boot Camp with Tania
Join Holly for a 30 minute seated chair yoga class!
Energetic, upbeat, cardio dance session with Johnny. All levels welcome!
A gentle yoga session with Holly. Perfect for beginners or individuals looking for a light workout.
Zumba Time! Dance it up with Vandy!
Get those punches and kick going in our 30 minute high energy Cardio Kickboxing!
Join Johnny for a boot camp sure to make you sweat! Please be sure to have a set of weights, mat, band, and plenty of water available!
Join Malinda for a 30 minute Yoga session. Practice a range of positions and poses while focusing on your inner you!
Join Toanne for a 30 minute yoga session!
