We are lifestyle gurus! We love everything fitness, cooking, art, dance, and more! We connect with individuals through passion and energy. Our programs, tailored for individuals and businesses, add a spark to our lives. Learn a new recipe from a chef, take a yoga class, learn drawing fundamentals, or perfect your dance steps; no matter what your interest may be, we have a the lifestyle offering you seek! To begin, please select either Live 1 on 1 training (private training with an instructor), Webinars (Live Group Classes), or Video Library (Previously Recorded Classes).

Live 1-to-1

I absolutely love teaching Zumba classes. The reason is simple: every class feels like a party!

Come join me, I guarantee you will have a blast!


LET IT MOVE YOU™

$35.00
30 mins

My 1:1 session with you is a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!

$30.00
30 mins

Tania's 1:1 sessions with you are a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!


Package Includes: 5 half hour sessions with customized nutritional guidance

$125.00
Package of 5

Join me for a private 1 on 1 session to work with you for exactly what you need!!

$85.00
60 mins

In our sessions we will dive deep into our energy centers called the Chakras. Ideally signing up for 7 sessions so we can capture the full amount of energy of the 7 chakras.


Crown

3rd Eye

Throat

Heart

Solar Plexus

Sacral

Root


$85.00
60 mins

Learn to dance the Salsa, Cha-Cha, Samba, Merenge, Rumba, East Coast Swing, Line Dance, Two-Step, C&W Waltz, Waltz, and Tango with Christina!


Christina is a certified Arthur Murray Style Social dance instructor, competitor, performer, and dance coach. She has taught at Dance World USA, Pearland community center, and as a private dance coach for weddings and events.

$85.00
60 mins

Join Christina for a 1 on 1 Power Vinyasa Session. Private customized lesson focusing on improving your practice and form. Christina's background includes:


YOGA TEACHING EXPERIENCE

Online Dance and Yoga Fitcasa Houston, Tx ‘20-present

Power Vinyasa with Fitcasa Houston, TX ‘18-present

Intro Power Vinyasa Mosaic Gym Houston, TX ‘18


CERTIFICATIONS

Power Vinyasa Flow Yoga 200hr Yoga Alliance Standards Jeff Stalnaker ‘18

Power Vinyasa Flow 200hr advanced teacher training

Intro to Meditation - Zen Tradition with neural anatomy & visualizations.


Yoga Teaching Insured

CPR/AED

$85.00
60 mins

Katie is a compassionate, driven, creative practitioner and teacher of yoga. She completed her 200hr RYT at Joy Yoga Center in Houston, TX. Focusing on correct form and alignment, Katie helps her students achieve better functionality in their practice as well as helping build strength, flexibility, and balance. 

As a one-time member of corporate America, she builds her classes to tackle common complaints associated with stress. Katie’s easy style and laid back personality make her the perfect fit to teach stress relief and gentle yoga sequences. She wants to help you achieve calmness and confidence on and off the mat. 

Katie is excited about bringing yoga to a larger audience and is deeply grateful for her experiences in teaching yoga. She looks forward to teaching you!

$85.00
60 mins

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout that combines martial arts techniques with fast-paced cardio.

$25.00
30 mins

This exhilarating cardio class uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body while burning fat and having fun!

$25.00
30 mins

Get a 1 on 1 session with Emily and work on toning your physique! From various cardio and strength exercises, Emily works with closely with your diet, lifestyle, and hobbies to generate a specific plan to assist you in reaching your fitness goals!

$50.00
30 mins

Whether you are new to yoga or looking to go deeper into your practice, our instructors work with you to customize a session that fits your needs.

$50.00
30 mins

High intensity class that mixes traditional calisthenic and body weight exercises with interval training and strength training!

$25.00
30 mins

Join Malinda Angeline for some breathing techniques, mental clarity, deep relaxation and focus for well deserved Mental Wellness!

$85.00
45 mins
Webinars

Sit To Be Fit mixes various stretching and weight exercises in a seated position to assist with increase range of motion and balance. Please message our instructors during the classes with any feedback, questions, or thumbs up using the chat feature. Enjoy!

$5.00

Strengthen your new skills or rejuvenate your regular practice. This class continues to build on the theory and teaching of the Yoga Basics. You will be moving through breaths and poses that rejuvenate and awaken the energy in your body. We welcome beginners but are user friendly for all levels. Message our instructor with feedback, questions, and thumbs up during the class using the "Chat" button.

$5.00

Wake up and start your day with a relaxing meditation. Practice breathing techniques while looking inward to reduce stress, clear our mind, and start your week feeling refreshed!

$5.00

Virtual Bingo by Fitcasa!

Join in our fun online game and play against others! Live pull and calls with a variety of game formats. Bingo cards (2x) will be emailed prior to start of the game. Please make sure you have them printed or on written down to play. Game Winners will receive a $5 Gift Card via Email. Looking forward to seeing some winners!

$5.00

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join our team for a full body workout that will leaving you fully spent. Great workout featuring both cardio and strength training.

$5.00

Stretch and Tone those Muscles with Emily! Get in a light workout sure to stretch and increase flexibility!

$5.00

Join Holly for a seated yoga fitness class focusing on positions and movements to assist in increasing range of motion. Please utilize a sturdy chair while participating. Feel free to message during the class with questions, feedback, or thumbs up for our instructors!

$5.00

The amazing benefits of the popular Zumba Format have been adapted for our Fit and Active Seniors in Zumba Gold! Geared for 55+ active adults, Zumba Gold gets you fit with energetic dance. Don't miss this great class with Janaira!

$5.00
Videos
Sit To Be Fit
Sit To Be Fit
Free / 1 day
Registration required

Recorded August 7th, 2020

Sit to Be Fit with Jeri

All Videos
Sit To Be Fit

Recorded August 7th, 2020

Sit to Be Fit with Jeri

Yoga

Recorded August 6th, 2020

Yoga by Katie

Zumba Gold

Recorded August 6th, 2020

Zumba Gold by Janaira

Chair Yoga

Recorded August 5th, 2020

Chair Yoga by Holly

Stretch & Tone

Recorded August 4th, 2020

Stretch & Tone by Emily

Tabata

Recorded August 3rd, 2020

Tabata by Johnny

Yoga

Recorded August 1st, 2020

Yoga with Toanne

Sit To Be Fit

Recorded July 31st, 2020

Sit to Be Fit with Jeri

Yoga

Recorded July 30th, 2020

Yoga with Katie

Zumba Gold

Recorded July 30th, 2020

Zumba Gold with Janaira

Chair Yoga

Recorded July 28th, 2020

Chair Yoga with Holly

Stretch & Tone

Recorded July 28th, 2020

Stretch & Tone with Emily

Yoga

Recorded July 25th, 2020

Yoga with Toanne

Sit To Be Fit

Recorded July 24th 2020

Sit To Be Fit with Jeri

Tabata

Recorded July 27th, 2020

Tabata with Johnny

Yoga

Recorded July 23rd, 2020

Yoga with Katie

Zumba Gold

Recorded July 23rd, 2020

Zumba Gold with Janaira

Chair Yoga

Recorded July 22nd, 2020

Chair Yoga with Holly

Stretch & Tone

Recorded July 21st, 2020

Stretch & Tone

Tabata

Recorded July 20th 2020

Tabata with Johnny

Yoga

Recorded July 18th, 2020

Yoga with Toanne

Yoga

Recorded July 16th 2020

Yoga with Katie


Zumba Gold

Recorded July 16th, 2020

Zumba Gold by Janaira

Chair Yoga

Recorded July 15th, 2020

Chair Yoga with Holly

Tabata

Recorded July 13th, 2020

Tabata by Johnny

Yoga

Recorded July 11th, 2020

Yoga with Toanne

Sit To Be Fit

Recorded July 10th, 2020

Sit to Be Fit with Jeri

Yoga

Recorded July 9th 2020

Yoga with Katie

Zumba Gold

Recorded July 9th 2020

Zumba Gold with Janaira

Chair Yoga

Recorded July 8th 2020

Chair Yoga with Holly

Tabata

Recorded July 6th, 2020

Tabata by Johnny

Yoga

Recorded July 2nd, 2020

Yoga with Katie

Zumba Gold

Recorded July 2nd, 2020

Zumba Gold

Chair Yoga

Recorded July 1st, 2020

Chair Yoga with Holly

Strong by Zumba

Recorded June 30th, 2020

Strong by Zumba

Sit To Be Fit

Recorded June 30th, 2020

Sit to Be Fit with Jeri

Tabata

Recorded June 29th, 2020

Tabata with Johnny

Sunrise Meditation

Recorded June 28th, 2020

Sunrise Meditation with Malinda

Yoga

Recorded June 27th, 2020

Yoga with Toanne

Learn to Dance

Recorded June 26th, 2020

Learn to Dance - Line Dancing

Yoga

Recorded June 26th, 2020

Yoga with Katie

Zumba Gold

Recorded June 25th, 2020

Zumba Gold

Chair Yoga

Recorded June 24th, 2020

Chair Yoga by Holly

Strong by Zumba

Recorded June 23rd, 2020

Strong by Zumba

Sit To Be Fit

Recorded June 23rd, 2020

Sit to Be Fit

Tabata

Recorded June 22nd, 2020

Tabata with Johnny

Sip & Paint

Recorded June 21st, 2020

Sip & Paint with Holly

Yoga

Recorded June 19th, 2020

Yoga with Toanne

Learn to Dance

Recorded June 19th, 2020

Line Dancing with Christina

Yoga

Recorded June 18th, 2020

Yoga with Katie

Zumba Gold

Recorded, June 18th, 2020

Zumba Gold

Strong by Zumba

Recorded June 16th, 2020

Strong by Zumba

Chair Yoga

Recorded June 17th, 2020

Chair Yoga with Holly

Sit To Be Fit

Recorded June 16th, 2020

Sit to Be Fit

Tabata

Recorded June 15th, 2020

Tabata with Johnny


Sunrise Meditation

Recorded June 14th, 2020

Sunrise Meditation with Malinda


Yoga

Recorded June 13th, 2020

Yoga with Toanne

Learn to Dance

Recorded June 12th, 2020

Line Dancing with Christina


Yoga

Recorded June 11th, 2020

Yoga with Katie


Zumba Gold

Recorded June 11th, 2020

Zumba Gold with Janaira


Chair Yoga

Recorded June 10th, 2020

Chair Yoga with Holly

Strong by Zumba

Recorded June 9th, 2020

Strong by Zumba


Sit To Be Fit

Recorded June 9th, 2020

Sit to Be Fit with Jeri

Tabata

Recorded June 8th, 2020

Tabata with Johnny

Yoga

Recorded June 6th, 2020

Yoga with Toanne


Sunrise Meditation

Recorded June 7th, 2020

Meditation with Malinda


Learn to Dance - Line Dancing

Recorded June 5th, 2020

Line Dancing with Christina

Yoga

Recorded June 4th, 2020

Yoga with Katie

Zumba Gold

Recorded June 3rd, 2020

Zumba Gold with Janaira

Chair Yoga

Recorded June 3rd, 2020

Chair Yoga with Holly


Strong by Zumba

Recorded June 2nd, 2020

Strong by Zumba

Sit To Be Fit

Recorded June 2nd, 2020

Sit to Be Fit with Jeri


Tabata

Recorded June 1st, 2020

Tabata with Johnny


Sunrise Meditation

Recorded May 31st, 2020

Sunrise Meditation with Malinda


Yoga

Recorded May 30th, 2020

Yoga with Toanne


Learn to Dance

Recorded May 29th, 2020

Line Dancing with Christina


Core & More

Recorded May 29th, 2020

Cor & More with Tania


Yoga

Recorded May 28th, 2020

Yoga with Katie!

Sit To Be Fit

Recorded May 28th, 2020

Sit to Be Fit with Jeri

Tap Dance Class

Recorded May 27th, 2020

Beginner Tap Dance with Jeri

Chair Yoga

Recorded May 26th, 2020

Chair Yoga with Holly

Yoga with Toanne

Recorded May 23rd, 2020

Yoga with Toanne

Learn to Dance - Line Dance

Recorded May 22nd, 2020

Learn to Dance With Christina

Yoga with Katie

Recorded May 21st, 2020

Yoga with Katie

Core & More

Recorded May 22nd, 2020

Core & More with Tania

Kickbox Boot Camp

Recorded May 20th, 2020

Kickbox Boot Camp with Emily

Zumba

Recorded May 19th, 2020

Zumba with Janaira

Sip & Paint

Recorded May 19th, 2020

Fun painting session with Holly. Grab a glass a wine and learn along in our Sip & Paint!

Chair Yoga with Emily

Recorded May 19th, 2020

Chair Yoga with Emily

Tabata

Recorded May 18th, 2020

Tabata with Johnny

Sunrise Meditation

Recorded May 17th, 2020

Sunrise Meditation with Malinda

Yoga with Toanne

Recorded May 16th, 2020

Yoga Session with Toanne

Learn to Dance - Line Dancing

Recorded May 15th, 2020

Learn to Dance with Christina - Line Dancing

Core & More

Recorded May 15th, 2020

Core & More with Tania

Yoga with Katie

Recorded May 14th, 2020

Yoga with Katie

Sit To Be Fit

Recorded May 14th, 2020

Sit to Be Fit with Jeri

Tap Dance Class

Recorded May 13th, 2020

Intro to Tap Dance with Jeri

Zumba

Recorded May 12th, 2020

Zumba with Janaira

Chair Yoga

Recorded May 12th, 2020

Chair Yoga with Holly

Tabata

Recorded May 11th, 2020

Tabata with Johnny

Sunrise Meditation

Recorded May 10th, 2020

Sunrise Meditation with Malinda

Yoga with Toanne

Recorded May 9th, 2020

Yoga with Toanne

Learn to Dance

Recorded May 8th, 2020

Line Dancing with Christina

Core & More

Recorded May 8th, 2020

Core & More with Tania

Sit To Be Fit

Recorded May 7th, 2020

Sit to Be Fit with Jeri

Kickbox Boot Camp

Recorded May 6th, 2020

Kickbox Boot Camp with Emily

Tap Dance Class

Recorded May, 6th 2020

Take a tap class with Jeri! Tap shoes not required

Mixology - Cinco De Mayo Margaritas

Recorded May 5th, 2020

Cucumber Mint Margarita & Classic Margarita

Zumba

Recorded May 5th, 2020

Zumba with Janaira

Cooking Demo - Cinco De Mayo Dips

Recorded May 4th, 2020

Cinco De Mayo Dip Recipes - Oven Roasted Salsa, Guac, and Chuy's Jalapeno Ranch Dip

Chair Yoga

Recorded May 5th, 2020

Chair Yoga with Holly

Tabata

Recorded May 4th, 2020

Tabata with Johnny

Sunrise Meditation

Recorded May 3rd, 2020

Sunrise Meditation by Malinda

Yoga with Toanne

Recorded May 2nd, 2020

Yoga with Toanne

Learn to Dance - Line Dancing

Recorded May 1st, 2020

Line Dancing with Christina

Core & More

Recorded May 1st, 2020

Core & More with Tania

Yoga with Katie

Recorded April 30th, 2020

Yoga with Katie

Sit To Be Fit

Recorded April 30th, 2020

Kickbox Boot Camp

Recorded April 29th, 2020

Kickbox Boot Camp with Johnny

Zumba

Recorded April 28th, 2020

Zumba with Janaira

Chair Yoga

Recorded April 28th, 2020

Chair Yoga with Holly

Boot Camp

Recorded April 27th, 2020

Boot Camp with Johnny!

Youth P.E.

Recorded April 27th, 2020

Youth PE with Holly

Sunrise Meditation

Recorded April 26th, 2020

Sunday morning meditation with Malinda; a must to start your week off right!

Yoga With Toanne

Recorded April 25th, 2020

Join Toanne for a relaxing Saturday Morning Yoga Session!

Learn to Dance

Recorded April 24, 2020

Join Christina For Line Dancing!

Core & More

Recorded April 24th 2020

Morning Core & More sure to help tone!

Yoga with Katie

Recorded April 23rd, 2020

Evening yoga session with Katie!

Sit To Be Fit

Recorded April 23rd, 2020

Sit to Be Fit with Jeri - Beginner to Intermediate

Kickbox Boot Camp

Recorded April 22nd, 2020

Join Emily for a heart pounding, sweat filled Kickbox Boot Camp!

Zumba with Janaia

Recorded April 21st 2020

Get your feet moving to Zumba with Janaira!

Arts & Crafts

Recorded April 22nd, 2020

Drawing with Laurie. Take a step by step class on portraits and drawing techniques.

Chair Yoga with Holly

Recorded April 21st, 2020

Join Holly for a morning Chair Yoga session to wake up your body and get ready for the day!

Youth P.E.

Get your little one's moving with a Youth PE Class by Holly. Recorded April 20th, 2020

Sunrise Meditation

Recorded April 19th 2020

Morning Meditation Session with Malinda. Relax, find your inner self, and start your week off calm!

Yoga with Toanne

RECORDED April 18th 2020

AM Yoga Session with Toanne

Learn to Dance - East Coast Swing

Join Christina for an evening of learning the East Coast Swing!

Core & More With Tania

Recorded April 17th 2020

Join Tania for an AM Core and More Class to get your Body Lean

Mixology - Empress 1908

Empress 1908 is a boutique gin with a vivid indigo hue. Learn to make 3 distinct cocktails that will amazing your friends visually while tasting amazing!

Recorded April 17th, 2020

Sit To Be Fit with Jeri

Recorded April, 16th 2020

Kickbox Boot Camp

Recorded April 15th, 2020

Mat or Towel Needed***

Kickbox Bootcamp with Emily

Zumba with Janaira

Recorded 4/14/2020

Zumba with Janaira

Chair Yoga with Holly

Recorded 4/14/2020

Holly's Chair Yoga Class, perfect for an easy morning workout!

Boot Camp with Johnny

Recorded 4/13/2020

Boot Camp with Johnny

Youth P.E. with Holly

Recorded April 13th, 2020

Holly gets the little ones going with a Youth PE Class!

Sunrise Meditation (Easter Version)

Recorded April 12th 2020 (Easter)

Meditation with Malinda

Learn to Dance - Line Dancing

Recorded 4/10/2020

Line Dancing with Christina

Yoga with Toanne

Recorded 4/11/2020

Saturday AM yoga with Toanne

Yoga with Katie

Class Recorded April 9th 2020

Yoga with Katie

Sit To Be Fit

Sit to Be Fit with Jeri!

Recorded 4/9/2020

Kickbox Boot Camp with Emily

Recorded 4/8/2020

Emily's high energy Kickbox Boot Camp! Please drink plenty of water; this is a great workout!

Zumba with Janaira (4/7/2020)

Zumba with Janaira recorded April 7th, 2020

Chair Yoga with Holly 4/7/2020

Join Holly for a Chair Yoga session recorded April 7th morning!

Youth P.E. with Holly

Youth P.E. with Holly recorded 4/6/2020. Join holly for a kids P.E. class and get those little ones working!

Boot Camp

Boot Camp with Johnny Recorded 4/6/2020

Join Johnny for an intense boot camp sure to make you sweat!

Sit To Be Fit

Emily's Sit To Be Fit Class from April 6th 2020

Sunrise Meditation

Our first Sunrise Meditation with Malinda recorded on April 5th, 2020.

Learn to Dance - Salsa (4/3/2020)

Learn to Dance Salsa with Christina

Beginner steps recorded April 3rd, 2020

Yoga with Toanne (4/4/2020)

Saturday AM Yoga Session with Toanne

April 4th, 2020

Yoga

Katie's class from April 2nd at 6pm. Little Audio difficulty at the beginning but cleared up at the 8 min mark. Fantastic class!

Sit To Be Fit

April 2nd 2020

Kickbox Boot Camp

April 1st 2020 with Emily

30 Minute Yoga with Katie

Practice a 30 Minute Yoga Session with Katie!

30 Minute Boot Camp with Tania

Get your body moving with a 30 Minute Boot Camp with Tania

30 Minute Chair Yoga with Holly

Join Holly for a 30 minute seated chair yoga class!

30 Minute Cardio Dance with Johnny

Energetic, upbeat, cardio dance session with Johnny. All levels welcome!

30 Minute Gentle Yoga with Holly

A gentle yoga session with Holly. Perfect for beginners or individuals looking for a light workout.

30 Minute Zumba with Vandy

Zumba Time! Dance it up with Vandy!

30 Minute Cardio Kickboxing with Johnny

Get those punches and kick going in our 30 minute high energy Cardio Kickboxing!

30 Minute Boot Camp with Johnny

Join Johnny for a boot camp sure to make you sweat! Please be sure to have a set of weights, mat, band, and plenty of water available!

30 Minute Yoga with Malinda

Join Malinda for a 30 minute Yoga session. Practice a range of positions and poses while focusing on your inner you!

30 Min Yoga with Toanne

Join Toanne for a 30 minute yoga session!

30 Min Kickboxing with Emily
Join Emily for a sweat filled Kickboxing class!
Team Members
Emily Lermann
Emily Lermann
Houston, United States of America
Christina Moore
Christina Moore
Houston, United States of America
Holly Burleson
Holly Burleson
Houston, United States of America
Katie Trevino
Katie Trevino
Houston, United States of America
Ioannis Alexandropoulos
Ioannis Alexandropoulos
Houston, United States of America
Tania Hoggard
Tania Hoggard
Houston, United States of America
Malinda Schultz
Malinda Schultz
Denver, United States of America
Janaira Caraballo
Janaira Caraballo
Houston, United States of America