Fitcasa

We are lifestyle gurus! We love everything fitness, cooking, art, dance, and more! We connect with individuals through passion and energy. Our programs, tailored for individuals and businesses, add a spark to our lives. Learn a new recipe from a chef, take a yoga class, learn drawing fundamentals, or perfect your dance steps; no matter what your interest may be, we have a the lifestyle offering you seek! To begin, please select either Live 1 on 1 training (private training with an instructor), Webinars (Live Group Classes), or Video Library (Previously Recorded Classes).

Live 1-to-1

30 Minutes Zumba Class with Jana

I absolutely love teaching Zumba classes. The reason is simple: every class feels like a party!

Come join me, I guarantee you will have a blast!

LET IT MOVE YOU™

$30.00

30 mins

Additional Info

5 Pack Personal Training with Tania

Tania's 1:1 sessions with you are a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!

Package Includes: 5 half hour sessions with customized nutritional guidance

$125.00

Package of 5

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Private Yoga Session with Katie

Katie is a compassionate, driven, creative practitioner and teacher of yoga. She completed her 200hr RYT at Joy Yoga Center in Houston, TX. Focusing on correct form and alignment, Katie helps her students achieve better functionality in their practice as well as helping build strength, flexibility, and balance.

As a one-time member of corporate America, she builds her classes to tackle common complaints associated with stress. Katie’s easy style and laid back personality make her the perfect fit to teach stress relief and gentle yoga sequences. She wants to help you achieve calmness and confidence on and off the mat.

Katie is excited about bringing yoga to a larger audience and is deeply grateful for her experiences in teaching yoga. She looks forward to teaching you!

$85.00

60 mins

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Webinars

Tabata

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join our team for a full body workout that will leaving you fully spent. Great workout featuring both cardio and strength training.

$5.00

Additional times

Zumba

An easy-to-follow, high energy, calorie burning, total body dance based workout. This class fuses hypnotic Latin rhythms with interval training to tone and sculpt the body you have always dreamed about. Zumba is an awesome choreographed workout that feels more like a night on the town instead of a work out at the gym. Come join the party!!!

$5.00

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Yoga

Strengthen your new skills or rejuvenate your regular practice. This class continues to build on the theory and teaching of the Yoga Basics. You will be moving through breaths and poses that rejuvenate and awaken the energy in your body. We welcome beginners but are user friendly for all levels. Message our instructor with feedback, questions, and thumbs up during the class using the "Chat" button.

$5.00

Additional times

Sit To Be Fit

Sit To Be Fit mixes various stretching and weight exercises in a seated position to assist with increase range of motion and balance. Please message our instructors during the classes with any feedback, questions, or thumbs up using the chat feature. Enjoy!

$5.00

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Videos

Yoga

Free / 1 day

Registration required

Recorded Sept. 10th, 2020

Yoga with Katie