My 1:1 session with you is a complete fitness training program for all fitness levels. Whether you are just getting started or have been working out for years, I will challenge you each and every workout! Each session is designed to give you a fat blasting, body sculpting workout in 30 minutes and it never includes the same exercises or routines. I incorporate cardio and core exercises in each session!

High intensity class that mixes traditional calisthenic and body weight exercises with interval training and strength training!

This exhilarating cardio class uses easy-to-follow moves combining fast and slow rhythms to tone and sculpt your body while burning fat and having fun!

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout that combines martial arts techniques with fast-paced cardio.